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Before you jump to Beetroot juice recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us have been conditioned to believe that comfort foods are not good and should be avoided. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely healthy and it's good for you to eat them. A number of foods actually do elevate your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Make some trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" chemical substance that directs your brain how you feel at all times. The more of it in your brain, the better you'll feel. Not only that, nuts, specifically, are a great protein food source.
As you can see, you don't need to consume all that junk food when you are wanting to feel better! Go with these tips instead!
We hope you got insight from reading it, now let's go back to beetroot juice recipe. To cook beetroot juice you need 5 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Beetroot juice:
- Take 1 of beetroot.
- Provide 2 of carrots.
- Use 2 of oranges.
- Take 2 tsp of pomegranate seeds.
- Use To taste of Black Salt.
Instructions to make Beetroot juice:
- Cut the carrots, beetroot and peel the orange and pomegranate..
- Pour or grind all in a mixer jar.
- Now Sieve it..
- Mix black salt and serve healthy drink..
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