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Before you jump to Fattoush - Lebanese salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us have been trained to think that comfort foods are terrible and should be avoided. If your comfort food is candy or junk food this might be true. At times, comfort foods can be very healthy and good for us to consume. Some foods honestly do improve your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.
Your mood can actually be helped by green tea. You just knew green tea had to be mentioned, right? Green tea is found to be chock-full of an amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps better your mental acuity while calming the rest of your body. You already knew green tea could help you be better. Now you know that green tea can elevate your mood as well!
Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let's go back to fattoush - lebanese salad recipe. To cook fattoush - lebanese salad you only need 17 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Fattoush - Lebanese salad:
- Take 2 of medium tomatoes, small cubes.
- Provide 1/2 cup of chopped parsley.
- Take Handful of chopped mint leaves.
- You need 1 cup of chopped lettuce.
- Prepare 2-3 of chopped spring onions.
- Prepare 2 of small cucumbers, small cubes.
- Prepare 3 of small chopped radish, small cubes.
- Provide leaves of Oregano or wild thyme.
- Get Handful of chopped watercress.
- Provide of Dressing.
- Get 1 of lemon juice.
- Use 4 tablespoons of extra virgin olive oil.
- You need 1 teaspoon of pomegranate molasses (optional).
- Prepare of Salt and pinch of cumin.
- Get of Sumac (optional but preferred).
- Get of Topping.
- Use of Crispy flatbread.
Steps to make Fattoush - Lebanese salad:
- Cut all the veggies and put in a bowl.
- Mix the dressing ingredients.
- Pour the dressing over the veggies and mix again.
- Crisp some flatbread in the oven or deep fry it and spread on top of the veggies and serve..
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