Recipe of Any-night-of-the-week Butternut squash, feta, pomegranate salad

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Butternut squash, feta, pomegranate salad

Before you jump to Butternut squash, feta, pomegranate salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us think that comfort foods are terrible for us and that we need to keep away from them. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be super nutritious and good for you. Several foods really do boost your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because these foods are rich in magnesium, which helps to raise serotonin levels. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the happier you will feel. Not just that, nuts, in particular, are a fantastic protein source.

Now you realize that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try some of these suggestions instead.

We hope you got benefit from reading it, now let's go back to butternut squash, feta, pomegranate salad recipe. You can have butternut squash, feta, pomegranate salad using 12 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Butternut squash, feta, pomegranate salad:

  1. Prepare 300 g of couscous.
  2. Prepare Half of a butternut squash.
  3. Take 1 of tspn paprika.
  4. Provide 1 of tspn cumin.
  5. Take 425 ml of vegetable stock.
  6. Prepare 100 g of feta cheese.
  7. You need of Lots of chopped coriander.
  8. Take of Salt and pepper.
  9. Get of Olive oil.
  10. Take of Seeds from 1 pomegranate.
  11. You need of Juice of 1 lemon and 1 lime.
  12. Use Half of a chopped onion.

Instructions to make Butternut squash, feta, pomegranate salad:

  1. Preheat oven to 180 degrees.
  2. Peel, cut and deseed the butternut squash and cut into large cubes.
  3. Place butternut squash cubes into roasting dish and sprinkle with oil, cumin, paprika and mix well. Roast in the oven for 30 minutes.
  4. Prepare the vegetable stock and pour over the couscous. Cover with a plate to let the steam cook the couscous.
  5. Mix the lemon and lime juice, feta cheese, pomegranate seeds, chopped onion and coriander in with the couscous.

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