Recipe of Any-night-of-the-week Mentaiko and Avocado Japanese Salad

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Before you jump to Mentaiko and Avocado Japanese Salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us believe that comfort foods are terrible for us and that we have to stay away from them. Sometimes, if your comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods can be very nourishing and good for you. Several foods actually do boost your mood when you consume them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

Grains can be wonderful for overcoming a bad mood. Barley, millet, quinoa, etc are fantastic at helping you be happier. They help you feel full as well which can really help to better your mood. Feeling starved can be terrible! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.

See, you don't need to eat all that junk food when you want to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to mentaiko and avocado japanese salad recipe. You can cook mentaiko and avocado japanese salad using 9 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Mentaiko and Avocado Japanese Salad:

1. Take 1 of Avocado.
2. You need 1/2 of to 1 Cucumbers.
3. Get 50 grams of Onion.
4. Use 1 of pair ● Mentaiko.
5. Provide 3 grams of ● Bonito flakes.
6. Provide 1 of teaspoon, (to taste) ● Yuzu pepper paste.
7. Prepare 1 tbsp of ● Olive oil.
8. Use 1 tsp of plus ● Mentsuyu (3x concentrate).
9. Prepare 1 of Shredded nori seaweed.

Instructions to make Mentaiko and Avocado Japanese Salad:

1. Roll the cucumber with salt on a cutting board and wash. Chop in half lengthwise, then slice thinly and diagonally..
2. Chop the onions thinly and soak in water. Drain well..
3. In a bowl, remove the egg sack from the mentaiko. Add the ● ingredients and mix thoroughly. Add the avocados chopped into bite-sized pieces and toss..
4. Spread sliced cucumbers and onions on a plate, and place the ingredients prepped in step 3 on top. Top with shredded nori seaweed and serve..
5. This is how it looks after everything is combined. Because the vegetables start releasing water with time, top Step 3 right before serving. Enjoy with your favorite vegetables..

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