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Before you jump to Mix fruits juice recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Mostly, people have been taught to believe that "comfort" foods are bad for the body and should be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be completely healthy and it's good for you to eat them. There are some foods that basically can improve your moods when you eat them. When you feel a little down and need an emotional boost, try a couple of these.
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is because these nuts are rich in magnesium, which helps to raise your production of serotonin. Serotonin is the "feel good" natural substance that dictates to your brain how you feel all the time. The more you have of it, the happier you will feel. Not just that but nuts, specifically, are a great protein source.
You can see, you don't have to turn to junk food or foods that are not good for you to feel better! Try a few of these instead!
We hope you got insight from reading it, now let's go back to mix fruits juice recipe. You can cook mix fruits juice using 7 ingredients and 14 steps. Here is how you cook that.
The ingredients needed to make Mix fruits juice:
- Take 3 of Pomegranate.
- Take 4 of Orange.
- Prepare 1 of Carrot.
- You need 1 of Lemon.
- Take as required of Soda (aapki echha anushar).
- Use 4 tsp of Sugar.
- Take 4-5 of Ice cube.
Steps to make Mix fruits juice:
- Sabhi fruits ko dho le.
- Orange ke chilke ko hata le.
- Uake baad orange ke beez ko nikal le beez ko fek de.
- Pomegranate ke bhi chhilke ko data kar uske daane ko nikal le.
- Mixer me carrot or sugar ko daal kar mahin pees le.
- Uske baad pomegranate ko bhi daal kar pees le.
- Pic ke jaisa.
- Uske baad usi me orange ko bhi daal kar peese.
- Yesa.ek bartan le uske upar ek saaf dupatta rakhein or juice ko dupatte se chhan le.
- Or achhe se nichod2 kar chhan le.
- Or chhanne par bache huve lugdi ko fek de.
- Ye dekhia fresh & yummy juice nikal gaya aaka.
- Ab glass me juice ko nikal kar le.aap chahe thoda soda bhi mila sakte hai..
- Uske baad lemon juice & ice cube ko daal dijia.ye pine me bahut hhi tasty & yummy hai & Healthy bhi hai.
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