Simple Way to Make Super Quick Homemade Easy grains with mint, parsley and pomegranate - vegan

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Before you jump to Easy grains with mint, parsley and pomegranate - vegan recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Most of us think that comfort foods are bad for us and that we must avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be very healthy and good for you. There are several foods that, when you eat them, may improve your mood. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be truly terrific at fighting back depression. You need to see to it, however, that what you make includes the yolk. The egg yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the yolks in particular, are rich in B vitamins. These B vitamins are great for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Try to eat an egg and feel better!

Now you realize that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try these hints instead!

We hope you got benefit from reading it, now let's go back to easy grains with mint, parsley and pomegranate - vegan recipe. To cook easy grains with mint, parsley and pomegranate - vegan you need 8 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Easy grains with mint, parsley and pomegranate - vegan:

1. Prepare 100 g of giant couscous or maftoul.
2. Get 150-200 ml of vegan stock (check the packet of grains you’re using for their recommendation).
3. You need of Juice of half a lemon.
4. Take of Zest of half a lemon.
5. Provide 1/3 cup of mint leaves, finely chopped.
6. Provide 1/3 cup of parsley leaves, finely chopped.
7. Prepare Handful of pomegranate seeds.
8. You need Handful of pumpkin seeds.

Instructions to make Easy grains with mint, parsley and pomegranate - vegan:

1. Cook the couscous/ maftoul according to the directions using stock instead of plain water..
2. Meanwhile, heat a dry frying pan. Toast the pumpkin seeds for 5-10 mins til fragrant - taking care not to burn them :).
3. When the grain is ready, mix in the mint and parsley. Add the lemon juice and lemon zest..
4. Fold through the pomegranate seeds and the pumpkin seeds..
5. Enjoy 😋.

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