Recipe of Any-night-of-the-week Tabbouleh salad

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Before you jump to Tabbouleh salad recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been conditioned to believe that comfort foods are bad and should be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be super healthy and good for you. There are a number of foods that, when you consume them, could improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Put together a trail mixfrom various seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods are rich in magnesium which raises your production of serotonin. Serotonin is the "feel good" chemical that dictates to your brain how you feel at all times. The higher your levels of serotonin, the happier you are going to feel. Nuts, on top of improving your mood, can be a great protein source.

Now you know that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Test out these hints instead!

We hope you got benefit from reading it, now let's go back to tabbouleh salad recipe. To cook tabbouleh salad you only need 21 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to prepare Tabbouleh salad:

1. Use 1.5 cups of chopped coriander leaves.
2. Prepare 1 tbsp of chopped mint leaves.
3. Take 1 of chopped onion.
4. Take 2 of chopped tomatoes.
5. Provide 1 tbsp of green belpepper.
6. Take 1 tbsp of red belpepper.
7. Prepare 1 tbsp of yellow belpepper.
8. Get as per taste of salt.
9. Provide 2 tsp of honey.
10. Prepare 1 tsp of butter or olive oil.
11. Prepare 1 tbsp of pomegranate seeds.
12. You need 1/3 cup of pomegranate molasses(homemade).
13. Get 1/3 cup of pomegranate juice.
14. Provide 1 tbsp of orange juice.
15. Prepare 5 of orange pieces.
16. Get 1/3 cup of soaked and boiled chana.
17. Provide 1 tsp of roasted cumin powder.
18. Provide 2 tbsp of lemon juice.
19. Get 1/2 tsp of tamarind paste.
20. Use 2 tsp of mustard sauce.
21. Take 2 tsp of sesame seeds (white).

Instructions to make Tabbouleh salad:

1. For molasses add 100 ml pomegranate juice and 100 gm sugar in a bowl and add 2 pieces of lemon and let it come to boil. When sugar will dissolve cook until semi-thick. Keep aside. In a bowl add all ingredients except.
2. Sesame seeds, orange pieces and some pomegranate seeds. Add pomegranate molasses and mix well. Then decorate with pomegranate seeds, orange pieces and sesame seeds..

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