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Before you jump to Fesenjoon recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
A lot of us believe that comfort foods are terrible for us and that we ought to keep away from them. Sometimes, if your comfort food is candy or another junk food, this is very true. Other times, comfort foods can be utterly nutritious and good for us to consume. There are a number of foods that basically can raise your moods when you consume them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a few of these.
Make a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods are rich in magnesium which raises serotonin production. Serotonin is the "feel good" chemical that directs your brain how you feel at all times. The more serotonin you have, the happier you will feel. Not just that, nuts, particularly, are a great source of protein.
Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try some of these tips instead.
We hope you got benefit from reading it, now let's go back to fesenjoon recipe. To cook fesenjoon you only need 7 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Fesenjoon:
- Get 1-1.5 kg of chicken.
- Get 80-100 g of Tomato paste or 3 tablespoons.
- Prepare 2 of medium-large Onions.
- Provide 1 cup of Pomegranate molasses/paste.
- You need 2 of heapfull teaspoons of Tumeric powder.
- Prepare 200 g of walnut.
- Use of Fresh pomegranate and additional walnuts for garnish.
Instructions to make Fesenjoon:
- Peel and dice the onions.
- Blend the walnuts into a course bits.
- Cut the chicken of its whole.(this picture includes 1 1/2 broiler sized chicken (900g)).
- Heat up a pot with a layer of olive oil. Once hot, start Browning the chicken. Add a few dashes of salt at the start. Use a lid to speed up the cooking. About 15-20 min Browning. Remove the chicken from pot momentarily..
- Add the onions and cook until caramelized. After; Add the tumeric and mix it in. Add the chicken back in. Mix in the chicken till well coated. Add the fine walnut and mix..
- Add 4 cups of water and mix well. Heat for 5 min. Add in the pomegranate molasses. Add a teaspoon of salt. And finally add the tomato paste. Mix well and simmer for 2hrs. Stir occasionally throughout. Add a teaspoon of sugar if desired..
- Plate and garnish with large crushed walnuts and freed pomegranate seeds..
- Serve with butter rice and Greek yogurt (with some salt) as condiment as desired. Bon appetit!.
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