How to Make Ultimate Mango Salad

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Before you jump to Mango Salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us think that comfort foods are terrible for us and that we ought to stay away from them. At times, if the comfort food is a sugary food or some other junk food, this is true. At times, comfort foods can be utterly nutritious and good for us to consume. There are several foods that, when you eat them, may better your mood. When you feel a little down and need an emotional boost, try a couple of these.

Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is possible since these foods are high in magnesium which raises your production of serotonin. Serotonin is known as the "feel good" chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you are going to feel. Not just that but nuts, specifically, are a great source of protein.

Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a few of these hints instead.

We hope you got insight from reading it, now let's go back to mango salad recipe. You can have mango salad using 14 ingredients and 1 steps. Here is how you cook it.

The ingredients needed to cook Mango Salad:

1. Prepare 2 of Mango cubed.
2. Use 1 of Cucumber cubed.
3. Use 1 medium of Onion thinly sliced.
4. Get 10 sliced into halves of Cherry tomato.
5. Get 2 handful of Pomegranate.
6. Take a handful of Mint leaves.
7. Use of Dressing.
8. Use 2 tbsp of Olive oil.
9. Prepare 1 tbsp of Pomegranate molasses.
10. Take 1 tbsp of Honey.
11. Provide 1 tsp (optional) of Lemon juice.
12. Provide to taste of Salt.
13. Use to taste of Red chilli powder.
14. Use 1/4 tsp of Dried mint powder.

Instructions to make Mango Salad:

1. Mix dressing ingredients with a fork in a large bowl. Add in mangoes, Cucumber and onion. Mix lightly. Now arrange cherry tomatoes. Sprinkle promogranate seeds and mint leaves. Serve immediately..

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