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Nuts as well as various seeds will certainly be a much better option when you are looking for a quick snack to enjoy. You will come to realize that these snack items are loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have a lot more than others. Omega-3 and also Omega-6 are called essential fatty acids and they're essential because your body makes use of these fatty acids to keep your hormone levels where they should be. If you do not get the fatty acids you need your body will actually not be able to create a few of the hormones that it needs.
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We hope you got benefit from reading it, now let's go back to quinoa pomegranate salad recipe. You can have quinoa pomegranate salad using 13 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Quinoa Pomegranate Salad:
- Use 1 Cup of Red and White Quinoa.
- Use 2 Cup of Water.
- You need of Argula (quantity to your preference).
- Prepare of Lettuce (type to your preference).
- You need of Pomegranate.
- Provide 1 Cup of Broccoli.
- Get 1 of Avocado.
- Prepare A few of Walnuts.
- Take 1/4 cup of Balsamic Vinegar.
- Take 1 Teaspoon of Honey.
- Use 2 Tablespoons of Olive Oil.
- You need of Salt and Pepper.
- Prepare 1 of Garlic.
Instructions to make Quinoa Pomegranate Salad:
- Boil 1 cup quinoa with 2 cups water. Cover, reduce heat to low, and simmer until quinoa is tender, about 15 minutes..
- Boil hot water - at boiling point add Broccoli for 2 minutes only.
- Prepare your the ingredients as shown bellow..
- Add each of the ingredients to you plate with each ingredient tk the quantity you prefer..
- Sauce: beat one garlic - add salt and pepper - one spoon of honey - balsamic vinegar and olive oil.
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