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Before you jump to Asparagus, aubergine, feta and pomegranate rice 🥗 recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Most of us have been trained to believe that comfort foods are not good and must be avoided. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely healthy and it's good for you to consume them. Some foods honestly do elevate your mood when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try several of these.
It's not hard to drive away your bad mood when you are eating grains. Quinoa, barley, millet, etc are terrific at helping you have a happier mood. They help you feel full too which can really help to make your mood better. Feeling hungry can actually bring you down! These grains can help your mood elevate because it's easy for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
See, you don't need to consume all that junk food when you are wanting to feel better! Test out these hints instead!
We hope you got insight from reading it, now let's go back to asparagus, aubergine, feta and pomegranate rice 🥗 recipe. To cook asparagus, aubergine, feta and pomegranate rice 🥗 you only need 9 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Asparagus, aubergine, feta and pomegranate rice 🥗:
- Use of Large bunch asparagus.
- Get 1 of aubergine.
- Use 280 g of brown rice.
- Provide Pack of feta cheese.
- Prepare 1 of onion.
- Prepare 4 handfuls of pomegranate.
- You need of Cucumber.
- Use of Tomato.
- You need leaves of Salad.
Steps to make Asparagus, aubergine, feta and pomegranate rice 🥗:
- Roast aubergine at 200c for 30 minutes (until golden).
- Chop tomatoes and cucumber, mix with salad leaves.
- Boil rice.
- Finely chop onion, fry until soft and then mix in rice and feta and heat through for a few minutes.
- Steam asparagus for roughly 3 minutes. Keep checking it so it doesn’t go soft..
- Serve all together with a handful of pomegranate on top.
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