Simple Way to Make Speedy Banana date pomegranate smoothie

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Before you jump to Banana date pomegranate smoothie recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

A lot of us think that comfort foods are not good for us and that we need to keep away from them. Sometimes, if the comfort food is candy or some other junk food, this is true. Otherwise, comfort foods may be extremely nutritious and good for you. There are several foods that really can improve your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, can be truly wonderful at dealing with depression. You should make sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolks in particular, are loaded with B vitamins. The B vitamin family can be great for elevating your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that dictate your mood--work better. Consume an egg and jolly up!

Now you know that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these hints instead.

We hope you got insight from reading it, now let's go back to banana date pomegranate smoothie recipe. You can have banana date pomegranate smoothie using 8 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Banana date pomegranate smoothie:

1. Get 2 of Bananas.
2. You need 5-7 of Dates.
3. Prepare 1/4 cup of soy milk.
4. You need 2 tsp of flax seeds.
5. Prepare 10 of almonds.
6. Provide 1 tsp of Chia seeds.
7. Prepare of Rose bud.
8. Use of pomegranate pearls.

Steps to make Banana date pomegranate smoothie:

1. In a blender add bananas, dates, soy milk and flax seeds..
2. Blend to a smooth paste. Banana date smoothie is done..
3. Again in a blender, add pomegranate pearls and soy milk. Blend. And the pomegranate smoothie is ready!.
4. Pour the banana date smoothie in a bowl and layer the pomegranate smoothie over it, get create with the design ;).
5. Top it with some chopped dates, chia seeds, almonds and a rose bud..

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