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Before you jump to Seared salmon on figs, roasted potatoes, fennel spinach and pomegranate dressing recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us think that comfort foods are not good for us and that we should avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be very nutritious and good for us to consume. There are a number of foods that, when you consume them, could better your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Green tea is fantastic for moods. You were just waiting to read that in this article, weren't you? Green tea is rich in a particular amino acid known as L-theanine. Studies have found that this particular amino acid can basically stimulate brain waves. This will better your brain's concentration while also calming the rest of your body. You already knew that green tea helps you feel healthier. And now you know green tea can help raise your mood also!
Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a few of these suggestions instead.
We hope you got insight from reading it, now let's go back to seared salmon on figs, roasted potatoes, fennel spinach and pomegranate dressing recipe. To cook seared salmon on figs, roasted potatoes, fennel spinach and pomegranate dressing you only need 13 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Seared salmon on figs, roasted potatoes, fennel spinach and pomegranate dressing:
- Prepare 2 of salmon steaks.
- Use 500 g of chat potatoes cut in half, boiled till soft.
- Get 3 of fresh figs wedges.
- Take 5 of cherry tomatoes cut half.
- Use of Small fennel shaved.
- Prepare Handful of baby spinach.
- Provide of Vegetable oil for cooking.
- Use of For dressing:.
- You need 3 tablespoon of balsamic vinegar.
- Get 1/3 cup of pomegranates seeds.
- Use 2 tablespoon of olive oil.
- Get of Salt and pepper.
- Get 1 of lemon cut half for juice the other half into wedges.
Steps to make Seared salmon on figs, roasted potatoes, fennel spinach and pomegranate dressing:
- Heat oven on high 200C Coat cooked potatoes with oil and healthy sprinkling of salt, toast in oven..
- In a hot pan sear skin side of salmon for 3-4 mins, flip over and put in oven with potatoes. Cook for till salmon is cooked and potato is crispy. You might need to to take one out before the other..
- Meanwhile make dressing by putting all ingredients in mixing bowl you might need to adjust balance via, sweetener, lemon juice or salt..
- Carefully toss all ingredients and dress. Place on plate and add salmon on top. Drizzle more dressing around as garnish..
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