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Before you jump to Chikuwa with Mentaiko and Mayonnaise recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
A lot of us believe that comfort foods are not good for us and that we have to avoid them. At times, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods could be really nutritious and good for you. There are some foods that actually can raise your moods when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try some of these.
Eggs, believe it or not, can be truly great at beating back depression. Just be sure that you don't get rid of the yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can genuinely help you improve your mood. This is because these vitamins help your neural transmitters--the parts of your brain that control your mood--function better. Eat an egg and cheer up!
See, you don't need to eat all that junk food when you wish to feel better! Try some of these instead!
We hope you got benefit from reading it, now let's go back to chikuwa with mentaiko and mayonnaise recipe. To cook chikuwa with mentaiko and mayonnaise you need 4 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Chikuwa with Mentaiko and Mayonnaise:
- Provide 1 of Chikuwa.
- You need 1 piece of Mentaiko (salt-cured spicy cod or pollack roe).
- Get 1/2 tbsp of Mayonnaise.
- Take 2 of Aluminum foil cups.
Steps to make Chikuwa with Mentaiko and Mayonnaise:
- Slice the chikuwa in half lengthwise, then in half crosswise. Combine the chopped mentaiko and mayonnaise (use aluminum foil cups to reduce dirty dishes)..
- Place 2 each into the foil cups. Fill the crevice of the chikuwa with the "mentai-mayo" mixture from step 1..
- Top with cheese and bake for roughly 5 minutes in a oven..
- It's ready to eat when the cheese is melting and slightly browned. Pack into bentos after they cool..
- When I have leftover mentai-mayo, I toss it with frozen french fries that I usually break apart with my hands, which are baked in the oven..
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