Simple Way to Prepare Ultimate Fattush Salad *Vegan

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Before you jump to Fattush Salad *Vegan recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

A lot of us think that comfort foods are not good for us and that we have to avoid them. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are a number of foods that basically can raise your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is because seeds and nuts have a lot of magnesium which raises your brain's serotonin levels. Serotonin is known as the "feel good" chemical and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the more pleasant you'll feel. Nuts, on top of elevating your mood, can be a great protein source.

Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Test out these hints instead!

We hope you got insight from reading it, now let's go back to fattush salad *vegan recipe. To cook fattush salad *vegan you only need 14 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Fattush Salad *Vegan:

1. Get 3/4 of iceberg lettuce.
2. Use 4 of cucumbers.
3. You need 5 of raddish.
4. You need 5 of tomatoes.
5. Get 1 of brown onion (fine chopped).
6. Provide 1 of garlic clove (fine chopped).
7. Use 100 gr of spinach (optional).
8. Take 100 gr of mint leaves.
9. You need 1 tbsp of mint flake.
10. Provide 4 tbsp of lemon juice.
11. Take 3 tbsp of pomegranate molasses.
12. Take 1 tsp of salt.
13. Get 4 tbsp of olive oil.
14. Get 2 pcs of Lebanese bread.

Instructions to make Fattush Salad *Vegan:

1. Wash all veggies, peel cucumbers and raddish, leave part of the peel..
2. Chop cucumbers and raddish thinly, put them in salad bowl..
3. Chop tomatoes and lettuce smaller size than regular salad. Put them in salad bowl. Add fine chopped garlic and onion, mint leaves, spinach, and mint flake, mix together..
4. Add salt, lemon juice, olive oil, and pomegranate molasses, mix well..
5. Grill Lebanese bread or put it in a microwave or burn it with the fire on the stove until dry and crunchy, crack it and mix it with the salad..
6. Ready to enjoy with Moojhadara..

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