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Before you jump to Pomegranate lemonade recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Most of us have been conditioned to think that comfort foods are bad and to be avoided. At times, if your comfort food is a sugary food or another junk food, this is very true. Other times, comfort foods can be utterly healthy and good for us to consume. Several foods honestly do elevate your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because these foods are rich in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more of it you have, the better you are going to feel. Nuts, along with improving your mood, can be a great source of protein.
Now you know that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let's go back to pomegranate lemonade recipe. To make pomegranate lemonade you only need 5 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Pomegranate lemonade:
- You need 1 cup of pomegranate seeds.
- Prepare 1 tbsp of sugar / honey.
- You need 1/2 tsp of ginger paste.
- Get 1 tbsp of lemon juice.
- Use to taste of Rock salt.
Steps to make Pomegranate lemonade:
- Add lemon juice, water pomegranate seeds,,& ginger paste in to the blender..blend on high speed until smooth...
- Strain the mixture into a bowl to remove the hard parts of the pomegranate seeds & add 1 cup water or you can use soda also.. Add sugar and salt & stir well....
- Served with lemon slices & pomegranate seeds in the glass....
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