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Before you jump to Pomegranate Oats recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us believe that comfort foods are terrible for us and that we need to keep away from them. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be super healthy and good for you. Several foods really do improve your mood when you consume them. If you are feeling a little bit down and you're needing an emotional pick me up, try some of these.
Put together a trail mixfrom different seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods are high in magnesium which boosts serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more serotonin in your brain, the more pleasant you'll feel. Not just that but nuts, in particular, are a great protein food source.
See, you don't need to consume all that junk food when you are wanting to feel better! Try some of these suggestions instead.
We hope you got benefit from reading it, now let's go back to pomegranate oats recipe. To cook pomegranate oats you only need 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Pomegranate Oats:
- You need 1 cup of milk warm / chilled.
- Use 1/2 cup of oats (Quaker Oats).
- You need 1/2 cup of Pomegranate kernels.
- You need 1 tbsp of chia seeds.
- Use of For Garnishing:-.
- Prepare of Almonds.
- Provide of Pomegranate krenels.
- Prepare of Chia seeds.
Steps to make Pomegranate Oats:
- Take a blender add milk, oats, Pomegranate blend until smooth. Add chia seeds mix well..
- Pour into serving bowl or glass..
- Garnish with Pomegranate, almonds & chia seeds serve chilled or warm..
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