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Before you jump to Muhammara محمره walnut Appetizer recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us think that comfort foods are not good for us and that we should keep away from them. Often, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods could be really nutritious and good for you. A number of foods honestly do elevate your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because seeds and nuts have lots of magnesium which boosts your brain's serotonin levels. Serotonin is the "feel good" chemical that tells your brain how you feel at all times. The more serotonin you have, the happier you will feel. Nuts, in addition to raising your mood, can be a great protein source.
So you see, you don't have to turn to junk food or foods that are terrible for you just so to feel better! Try a couple of of these hints instead.
We hope you got benefit from reading it, now let's go back to muhammara محمره walnut appetizer recipe. To make muhammara محمره walnut appetizer you need 14 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Muhammara محمره walnut Appetizer:
- Get 11/2 cup of mild red pepper paste.
- Prepare 1/2 cup of walnut fresh ground.
- Take 1/2 cup of brown burgol #1.
- Get 1/4 cup of tahini.
- Get 1/4 cup of yogurt.
- Get 2 tablespoon of fresh lemon juice.
- Take 2 tablespoon of e v olive oil.
- Take 1 tablespoon of pomegranate molasses.
- Provide 1 teaspoon of salt.
- Prepare 1 tablespoon of coriander seed ground.
- Provide 1/4 cup of dry coriander.
- Prepare 1 tablespoon of onion powder.
- Take 1/2 tablespoon of cumin.
- Get of Maybe 1/4 cup cold water with ice.
Instructions to make Muhammara محمره walnut Appetizer:
- Soak burgol in hot water for 10 minutes then squeeze it dry.
- Mix all ingredients on top.
- Start adding the burgol to the mixture if you fell it need water add spoon full till you get smooth.
- You serve it with pita chips or bread.
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