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Before you jump to Apple-pomegranate smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Mostly, people have been conditioned to think that "comfort" foods are terrible for the body and should be avoided. Often, if the comfort food is candy or another junk food, this is very true. Other times, however, comfort foods can be completely nourishing and it's good for you to eat them. There are several foods that really can boost your moods when you eat them. When you are feeling a little down and are needing an emotional boost, test out a couple of these.
Cold water fish are wonderful for eating if you want to beat back depression. Salmon, herring, tuna, mackerel, trout, etcetera, they're all chock-full of omega-3s and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It's true: chomping on a tuna fish sandwich can actually help you fight back depression.
So you see, you don't need junk food or foods that are not good for you just so to feel better! Try a few of these suggestions instead.
We hope you got insight from reading it, now let's go back to apple-pomegranate smoothie recipe. To make apple-pomegranate smoothie you only need 4 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Apple-pomegranate smoothie:
- Provide 1 cup of pomegranate seeds.
- Prepare 1 cup of apple cubes.
- Take 1 table spoon of honey.
- Prepare 1 tea spoon of vanilla essence.
Instructions to make Apple-pomegranate smoothie:
- Blend all the ingredients in a blender to a smooth paste..
- Add 1cup chilled water or add more as your required consistency..
- Pour in serving glasses.Serve..
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