Recipe of Quick Apple Pomegranate Smoothie

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Before you jump to Apple Pomegranate Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been trained to think that comfort foods are terrible and must be avoided. If your comfort food is candy or junk food this is true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that basically can raise your moods when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try a number of these.

Make a trail mixfrom a variety of seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are loaded with magnesium, which helps to raise serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more serotonin you have, the happier you are going to feel. Not just that, nuts, particularly, are a great protein food source.

Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a couple of of these tips instead.

We hope you got benefit from reading it, now let's go back to apple pomegranate smoothie recipe. To make apple pomegranate smoothie you need 5 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make Apple Pomegranate Smoothie:

1. Take 1 of Apple (diced).
2. Get 1 of Pomegranate (deseeded).
3. Prepare 1 Tsp of Vanilla Essence.
4. Take 1/2 Cup of Sugar Syrup.
5. You need 1 Cup of Milk.

Steps to make Apple Pomegranate Smoothie:

1. Blend all together.
2. Strain and enjoy.

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