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Before you jump to Pomegranate julep recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Most of us have been taught to believe that comfort foods are terrible and must be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this holds true. Other times, however, comfort foods can be totally nutritious and it's good for you to eat them. There are a number of foods that, when you eat them, could improve your mood. When you feel a little down and are needing an emotional boost, test out a couple of these.
Make a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain's serotonin levels. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the happier you'll feel. Nuts, in addition to bettering your mood, can be a super source of protein.
So you see, you don't need to consume all that junk food when you want to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let's go back to pomegranate julep recipe. To make pomegranate julep you only need 5 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to prepare Pomegranate julep:
- Use 4 of fresh mint leaves.
- You need 1 teaspoon of Sugar.
- Get 1 ounce of simple syrup.
- Get 1 ounce of pomegranate juice.
- Use As required of Large mint leaves, for garnish.
Steps to make Pomegranate julep:
- Muddle the mint leaves, Sugar in the raw and simple syrup in a mixing glass. Add ice, the pomegranate juice. Stir for around 30 seconds, and pour into a rock glasses. Garnish with several large, fresh mint leaves..
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