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Before you jump to My Fish pie recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Choose To Consume.
Many individuals do not understand that the foods you choose can either help you to be healthy or can adversely effect your health. One of the foods you really should be avoiding is any foods you get at a fast food spot. The foods that you receive from these fast food places are generally foods that are extremely unhealthy, loaded with fat and typically have little to no nutrition. You will be delighted to know that we are going to let you know a few of the foods that you should be eating every day.
One more thing you will want to be sure of is that your consuming enough of is your vegetables as this will also be able to have a good impact on your health. Potassium is amongst the things that you will find in various vegetables, and of course they also contain many various vitamins and minerals you will also need. One of the veggies which will provide the potassium you will need is broccoli. Spinach is also something that you might want to start eating more of as it includes a lot more vitamins and minerals than other vegetables.
If you decide that your health is important to you, you should take these suggestions to heart. Also if you cut out all the unhealthy food that you shouldn't be eating anyway, you will probably find that you could end up living a longer life.
We hope you got benefit from reading it, now let's go back to my fish pie recipe. To cook my fish pie you need 8 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make My Fish pie:
- Get 450 g of mixed fish (Alaska Pollock,smoked Pollock,pink salmon mix).
- Provide of Enough mashed potato to cover the fish.
- Prepare 1/2 tsp of Sea salt.
- Prepare 1/2 tsp of Black Pepper.
- Prepare 1 pinch of mixed herbs.
- Get 1/2 cup of frozen peas.
- Prepare 1/2 Cup of water and mix in fish stock cube.
- Provide 1/2 tsp of cornflour mixed in a little cold water.
Steps to make My Fish pie:
- Add the fish to an oven dish add the salt,pepper,mixed herbs and peas. Then add salt and pepper. Then add a fish stock cube to 1/2 cup boiling water and mix then pour over the fish..
- Add a 1/2 tsp cornflour in a tiny drop cold water then add to the fish stock stir and pour over fish. Cover with foil and cook in the oven on medium 180C for 25 minutes. Then start cooking your potatoes for the mash.
- When the fish is done take out and let it cool right down.it should be thicker enough to hold the mash on top. Add the mashed potatoes and drag along the mash with a fork so as the bits get crispy. Then add back to the oven for 20 minutes or until the mashed potato is browned and crisp..
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