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Before you jump to Mango pomegranate summer salad recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
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Cold water fish are great for eating if you wish to combat depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It's true: consuming a tuna fish sandwich can earnestly elevate your mood.
As you can see, you don't need to eat all that junk food when you are wanting to feel better! Try a few of these suggestions instead.
We hope you got benefit from reading it, now let's go back to mango pomegranate summer salad recipe. To make mango pomegranate summer salad you only need 5 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Mango pomegranate summer salad:
- Use 1 of pomegranate.
- You need 1 of large mango, or 2 small ones.
- Use 2 of small cans of mandarin oranges.
- Get Bunch of mint leaves (about 2 tbsp), chopped.
- Use of Juice of 1 lemon.
Steps to make Mango pomegranate summer salad:
- Wash your fruit and hopefully they're fresh and cold from the fridge.
- Extract the seeds from the pomegranate. Don't slice through the fruit in half. Instead, cut about a centimetre from the top and bottom, run the knife lightly down a few sections. Pull the pomegranate apart by sections..
- Dice the mango..
- Chop the mint leaves..
- Add the canned mandarin oranges, removing the water. Squeeze a lemon over all the fruit..
- Mix together and serve!.
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