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Before you jump to Eggplant Fatteh recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Consume Are Going To Effect Your Health.
On the subject of the foods that you eat, you will find that your overall health can be effected either positively or even negatively. Something that you should never eat no matter what is the different foods that you will get at all of those take out places. These kinds of foods are filled with bad fat and also have hardly any nutritional value. You will be happy to know that we are going to tell you a few of the foods that you ought to be eating every day.
Everyone likes to have dessert just after their meals and if you are one of those folks you may want to consider some citrus fruit. Together with vitamin C, you will discover that there are lots of other health benefits that you will find in these kinds of fruits. You may also want to combine a couple of things like orange sections, shredded coconut mixed with a teaspoon of honey.
Following some of the suggestions above you will see that you can be living a healthier life. The pre packaged processed foods that you can find in any store is also not good for you and alternatively you should be cooking fresh nourishing foods.
We hope you got insight from reading it, now let's go back to eggplant fatteh recipe. To make eggplant fatteh you only need 17 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Eggplant Fatteh:
- Provide 4 of Eggplant , medium-sized.
- Provide 1 Tablespoon of Pomegranate molasses.
- Prepare as required of Olive oil ,.
- Take 2 of Pita bread.
- Prepare 1/2 Cup of Pine nuts.
- Get 2 1/2 Cups of Yoghurt.
- Get 4 Cloves of Garlic , mashed.
- Use 1/3 Cup of Tahini.
- Prepare of 1 can of Chick peas ,.
- Get 1/2 Cup of Pomegranate seeds.
- You need of Parsley , chopped.
- You need of Vegetable oil , for frying.
- Prepare To Taste of Salt.
- Provide To Taste of Black pepper.
- Get To Taste of Sumac.
- Use To Taste of Cinnamon.
- You need 3 Tablespoons of White vinegar lemon juice or.
Instructions to make Eggplant Fatteh:
- In the baking sheet cut the Arabic or pita bread by scissors into small squares pieces, drizzle some of olive oil, bake until they become golden brown and crunchy..
- Cut the eggplant into squares and lightly salt, fry in vegetable oil until lightly browned, take a little of the same oil and fry the pine nuts..
- To make the yogurt mix, add yogurt, tahini, vinegar or lemon juice, salt, garlic, black pepper and cinnamon. Whisk until combined well and smooth finish..
- In a deep serving dish or casserole, layer as follows: bread then Eggplant, sprinkle half amount of Pomegranate seeds and chick peas, and some of pine nuts..
- Pour the yogurt mixture and smooth up the top. Sprinkle a little sumac, drizzle pomegranate molasses and some of olive oil, garnish with chopped parsley, pine nuts, and rest of the chickpeas and pomegranate seeds..
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