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Before you jump to For Your Bento Sautèed Spinach with Tarako Salted Cod Roe recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
A lot of us have been taught to think that comfort foods are not good and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be extremely healthy and good for you. A number of foods honestly do raise your mood when you consume them. If you are feeling a little bit down and you're needing an emotional pick me up, try several of these.
Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because these foods are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more of it in your brain, the better you'll feel. Not only that but nuts, specifically, are a fantastic source of protein.
Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a couple of of these hints instead.
We hope you got insight from reading it, now let's go back to for your bento sautèed spinach with tarako salted cod roe recipe. To make for your bento sautèed spinach with tarako salted cod roe you only need 3 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make For Your Bento Sautèed Spinach with Tarako Salted Cod Roe:
- Use 1/4 of to 1/3 bunch Spinach.
- Get 1 of thumb's worth Tarako (salt cured pollack or cod roe).
- You need 1/2 tbsp of Sake.
Instructions to make For Your Bento Sautèed Spinach with Tarako Salted Cod Roe:
- Rinse the spinach and microwave at 500 W for 20-30 seconds in a plastic bag. Chill in water, cut into bite-sized pieces, then drain the excess water..
- Combine the tarako and sake..
- Heat vegetable oil (a few drops, not listed) in a pan, and briefly sautè the spinach. Add the tarako and sake from Step 2, and toss evenly..
- Here it is in my husband's bento..
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