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Before you jump to Fish Amok Cambodian lemongrass curry, paleo- & vegan-friendly recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Many of us think that comfort foods are not good for us and that we should stay away from them. Often, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods could be really nutritious and good for you. There are a number of foods that really can boost your moods when you eat them. When you feel a little down and need an emotional boost, try some of these.
Put together some trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more serotonin in your brain, the more pleasant you'll feel. Nuts, on top of raising your mood, can be a super protein source.
Now you realize that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Test out these suggestions instead!
We hope you got insight from reading it, now let's go back to fish amok cambodian lemongrass curry, paleo- & vegan-friendly recipe. To cook fish amok cambodian lemongrass curry, paleo- & vegan-friendly you need 20 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Fish Amok Cambodian lemongrass curry, paleo- & vegan-friendly:
- You need of Yellow Kroeung Curry Paste.
- Take 1 of large onion.
- Provide 4 of garlic cloves.
- Provide 4 of lemongrass stalks, rough ends removed.
- Provide 2 of Kafir Lime leaves OR 1/2 teaspoon lime zest and 1 1/2 teaspoon lime juice.
- Prepare 1 1/2 teaspoon of ground turmeric.
- Use 1 teaspoon of fresh ginger or galangel root (or more to taste).
- Provide 2 teaspoon of fish sauce (nam pla).
- Take 1 teaspoon of tamari (or tamari soy sauce).
- Prepare 1/2 teaspoon of maple syrup (instead of sugar).
- You need 1 of fresh chilli or 1/2 teaspoon chilli flakes (optional - to taste).
- Provide of Curry.
- Get 1 (400 g) of tin of coconut milk.
- Take 400 g of white fish, such as cod, haddock, pollock or sea bream (tofu/tempeh for the vegan option).
- Get 1 of red pepper.
- Get 150 g of fresh spinach.
- You need 1 tablespoon of coconut oil.
- Take 1 handful of fresh coriander or basil.
- Prepare 1 of fresh chilli (optional - for garnish).
- You need to taste of Salt and pepper.
Instructions to make Fish Amok Cambodian lemongrass curry, paleo- & vegan-friendly:
- Lay out ingredients for curry paste and prepare the food processor.
- Roughly chop onion, garlic, ginger and lemongrass and combine in the food processor.
- Add kafir line leaves (or lime house and zest), turmeric, fish sauce, tamarind and maple syrup and blend until the paste is smooth.
- Melt coconut oil in a pan and add red pepper, cut in strips. (If you are making a vegetarian version add baby corn and green beans). Stir fry until vegetables soften but are not completely cooked..
- Transfer the vegetables to a pan. Add coconut milk and curry paste and bring to a simmer..
- Add fish and cook for 5-10 minutes..
- Add spinach and cook for 3-4 minutes until done..
- Serve with chopped coriander and/ fresh chilli as garnish. Enjoy!.
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