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Before you jump to Kafta with Tahini (meat with sesame paste) recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
A lot of us think that comfort foods are bad for us and that we ought to keep away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be super nourishing and good for you. There are several foods that actually can boost your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Some grains are really great for driving away bad moods. Millet, quinoa, barley, etc are fantastic at helping you feel happier. These grains can help you feel full for longer as well, which can help your mood too. Feeling starved can be terrible! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. You digest these foods quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
As you can see, you don't need to eat junk food or foods that are not good for you so you can feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let's go back to kafta with tahini (meat with sesame paste) recipe. To cook kafta with tahini (meat with sesame paste) you only need 22 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Kafta with Tahini (meat with sesame paste):
- You need of For the meat.
- Provide 500 g of minced meat.
- Use 2 of onions, finely chopped.
- You need 1 cup of parsley, finely chopped.
- Prepare 3 of garlic cloves, crushed.
- Prepare 1/2 teaspoon of white peoper.
- Take 1 teaspoon of cumin.
- Provide 1 teaspoon of pomegranate molasses (optional).
- You need of Black pepper.
- Take 1/4 teaspoon of cinnamon.
- Prepare 1/4 teaspoon of ground allspice.
- Prepare of For the sauce.
- Use 1 cup of yogurt.
- Get 1.5 cup of tahini (sesame paste).
- Use 1 of garlic clove, crushed.
- Provide 1/2 of lemon juice.
- Use to taste of Salt.
- Prepare Pinch of cumin.
- Use of For garnishing.
- Prepare 1 tablespoon of butter.
- Use Handful of chopped parsley.
- Use of Pine nuts.
Steps to make Kafta with Tahini (meat with sesame paste):
- Mix all the meat ingredients together until you get the texture of a dough.
- Spread the meat evenly in a baking tray.
- Put the tray in a preheated oven at 200c for around 15 mins (until the meat in cooked).
- In a separate bowl, mix all the sauce ingredients with a blender until you get a smooth mixture (not too thick, not too runny).
- When the meat is cooked, spread the sauce on top of it (make sure you cover all the surface) and then put it back in the over for ~10 minutes (don’t let it dry).
- Once the meat is ready with the sauce, melt the butter in a pan and fry with it the pine nuts until they’re gold.
- Pour the melted butter on top on the sauce and garnish with parsley..
- Enjoy it!.
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