Recipe of Favorite Fatteh Hummus فتة حمص

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Before you jump to Fatteh Hummus فتة حمص recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

A lot of us think that comfort foods are terrible for us and that we ought to stay away from them. But if your comfort food is candy or junk food this holds true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are several foods that, when you eat them, may improve your mood. If you are feeling a little bit down and you're needing an emotional pick me up, try some of these.

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is because seeds and nuts have a lot of magnesium which raises your brain's serotonin levels. Serotonin is the "feel good" chemical substance that directs your brain how you feel at all times. The more of it in your brain, the happier you'll feel. Not only that but nuts, in particular, are a fantastic source of protein.

Now you realize that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try a few of these tips instead.

We hope you got benefit from reading it, now let's go back to fatteh hummus فتة حمص recipe. To make fatteh hummus فتة حمص you need 19 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Fatteh Hummus فتة حمص:

1. You need 2 of pita breads, chopped.
2. Take 1 tbsp of olive oil.
3. Take Pinch of salt, cumin and sumac.
4. Use of Hummus.
5. Take 2 cups of cooked chickpeas (with some of its water).
6. Take 6-8 tbsp of yogurt.
7. Take 3-4 tbsp of tahini.
8. You need 1 tsp of the garlic-chili sauce.
9. Use 1 tsp of cumin + salt to taste.
10. Prepare 1 tbsp of pomegranate molasses.
11. Get of Garlic-Chili Sauce.
12. You need 2-3 of garlic cloves.
13. Take 1/2-1 of jalapeño.
14. Get of Juice of 1/2 lemon.
15. You need 1 tbsp of olive oil.
16. Get of Toppings.
17. Get of Almonds or any other nut, fried in oil.
18. Use of Pomegranate seeds.
19. Take of Parsley, chopped.

Steps to make Fatteh Hummus فتة حمص:

1. Toast/fry pita chips until golden brown..
2. Prepare the garlic-chili sauce by pounding the garlic and chilli with some salt. Then add the liquids, mix and taste - caution: may be spicy!.
3. Make the hummus by blending all the ingredients together, adjust seasonings to your liking..
4. Time to layer: put the crispy bread first, then top with the creamy hummus. Top with the friends almonds, parsley and pomegranate seeds. Drizzle with more pomegranate molasses and sprinkle some cumin..

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