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Before you jump to Tripolitan_meat_pie recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
In general, people have been trained to believe that "comfort" foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that, when you eat them, may improve your mood. If you are feeling a little bit down and you're needing an emotional pick me up, try some of these.
Grains can be excellent for driving away a bad mood. Millet, quinoa, barley, etc are terrific at helping you feel happier. They help you feel full too which can truly help to better your mood. Feeling starved can be awful! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
So you see, you don't need to eat all that junk food when you want to feel better! Try some of these instead!
We hope you got benefit from reading it, now let's go back to tripolitan_meat_pie recipe. You can have tripolitan_meat_pie using 21 ingredients and 14 steps. Here is how you cook that.
The ingredients needed to make Tripolitan_meat_pie:
- Prepare of Dough ingredients:.
- Prepare 3 cups of flour.
- Prepare 1 tsp of salt.
- Provide 1 tsp of sugar.
- Prepare 1 of egg.
- Prepare 1/4 cup of vegetable oil.
- Provide 1 cup of warm water (added as needed).
- Get of Dough processing ingredients:.
- Use 1/2 cup of cornstarch (as needed).
- Prepare 1/2 cup of vegetable oil.
- You need 1/2 cup of butter.
- Get of Meat Filling ingredients:.
- Take 1/2 kg of minced lamb.
- Provide 1 of large onion - cut into small cubes.
- You need 3 tbsp of tahini.
- You need 5 tbsp of pomegranate molasses.
- Take 2 tsp of mint flakes.
- You need 3 tbsp of apple cider vinegar.
- Use 1/2 tsp of seven-spice.
- Get 1/4 cup of chopped parsley.
- You need 1 tsp of salt.
Instructions to make Tripolitan_meat_pie:
- Dough preparation: In a suitable bowl, sift the flour. Add sugar, salt and mix. Add the egg, oil and water as needed. Knead until a soft / smooth dough is obtained Cut the dough into balls (size as desired).
- Preparation of meat filling: In a saucepan, add onions, meat, salt and stir until the liquids evaporate. Remove from heat and allow to cool.
- Next, mix in the tahini, pomegranate molasses, mint, vinegar, parsley, spices and adjust the salt if needed.
- To prepare the meat pie: On a wide wooden board, or a bench top, with enough room to stretch the dough.
- Using your hands coat all the dough balls with cornstarch.
- Unused dough pieces are placed on a cotton towel and covered to prevent from drying until ready for use.
- Next, mix the oil and butter together rub oil on the dough by hand, making sure to cover all over, then stretch out the dough until a very thin layer is established.
- Cut the dough edges off to make sure only thin layers are used. Continue to stretch by hand, as much as possible until it becomes very thin.
- Roll the dough in a square or circular shape.
- Dough pies are placed on an oven tray, press down on them a little.
- Begin to distribute the meat filling on the stretched dough, using a suitable amount.
- Bake in a pre-heated oven at 200 ° C or 400 ° F for 12-18 minutes or until crispy and golden.
- Served hot with fresh mint leaves.
- By:Bara'a Chougari.
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