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Before you jump to Muhammara recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
In general, people have been trained to believe that "comfort" foods are bad for the body and have to be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be completely healthy and it's good for you to consume them. There are a number of foods that, when you consume them, may better your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
If you want to battle depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. These are two things that improve the quality and the function of your brain's gray matter. It's true: consuming a tuna fish sandwich can actually help you overcome depression.
You can see, you don't need to eat junk food or foods that are bad for you so you can feel better! Try a few of these suggestions instead.
We hope you got benefit from reading it, now let's go back to muhammara recipe. To make muhammara you only need 14 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Muhammara:
- Prepare 1 of Red bell pepper.
- Get 2 of Tomatoes.
- Use 1 of Onion (finely sliced).
- Take 6-7 of Garlic cloves.
- Use 1 teaspoon of Cumin seeds.
- You need 1/4 cup of Olive oil.
- Provide 1-1 1/2 teaspoon of Red chilli powder.
- Prepare To taste of Salt.
- Provide 1/4 cup of Oats.
- You need 4-5 of Cashew nuts.
- Provide 8-10 of Peanuts.
- Prepare 4-5 of Walnuts.
- Provide 1 tablespoon of Lemon juice.
- Get 1/2 cup of Pomegranate molasses.
Steps to make Muhammara:
- Firstly, collect alm ingredients..
- Now roast nuts and oats..
- Now heat 1/4 tablespoon of olive oil in a pan..
- Add cumin seeds in it allow it to crackle it a bit then add chopped onion and garlic in it and it cook it until onion gets soften..
- Meanwhile, apply some oil on bell pepper and tomatoes and roast it on the falme then allow it to cool down..
- Afterwards remove their peels and put them in grinder after chopped them roughly..
- After adding bell pepper and tomatoes in the grinder, add onion-garlic mixture, roasted oats and nuts and red chilli powder in it..
- Then add lemon juice, pomegranate molasses and olive oil in it..
- Lastly add salt in it and grind everything well into fine paste..
- Muhammara is ready to serve with anything of your choice..
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