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Before you jump to Polpo affogato 🐙 recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
For the most part, people have been conditioned to believe that "comfort" foods are bad for the body and have to be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be very nutritious and good for you. Some foods really do elevate your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.
It's not difficult to fight your bad mood when you eat grains. Quinoa, barley, millet, etc are great at helping you feel happier. They help you feel full also which can really help to improve your mood. Feeling starved can actually make you feel terrible! The reason these grains are so good for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.
You can see, you don't need to eat junk food or foods that are terrible for you so you can feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let's go back to polpo affogato 🐙 recipe. To cook polpo affogato 🐙 you only need 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Polpo affogato 🐙:
- Take 800 gr of fresh octopus.
- Prepare 200 gr of cherry tomatoes.
- Prepare 2 of tinned chopped tomatoes.
- Prepare 2 of Garlic cloves.
- You need of Olive oil.
- Prepare of Salt & Pepper.
- Get 50 ml of white wine (optional).
Instructions to make Polpo affogato 🐙:
- Put the olive oil and the 2 garlic cloves in the non-sticky pan, cook until golden then remove from the pan and add cherry tomatoes cut in half and cook until tender (5 mins ish).
- Add the octopus, salt, pepper and parsley and leave it to cook for 10 minutes.
- Add the chopped tomatoes and the white wine (optional) mixed them all together, put the lid on and leave it to cook for about 45mins or until tender..
- Serve and enjoy! Buen provecho! 🐙 🍅.
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