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Before you jump to Polpo e patate recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us have been taught to think that comfort foods are bad and must be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be extremely healthy and good for you. There are some foods that, when you consume them, can improve your mood. When you are feeling a little down and are needing an emotional boost, try some of these.
It's easy to overcome your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. They help you feel full too which can truly help to improve your mood. Feeling famished can actually bring you down! The reason these grains are so good for your mood is that they are easy for your stomach to digest. You digest them faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
See, you don't need to stuff your face with junk food when you wish to feel better! Test out these tips instead!
We hope you got benefit from reading it, now let's go back to polpo e patate recipe. You can have polpo e patate using 10 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Polpo e patate:
- Prepare 1 of octopus weighing about 600-700 g, ready cleaned.
- Prepare of Enough potatoes, Par boiled and cooled.
- Get Clove of garlic, chopped.
- Get of Small tin of chopped tomatoes.
- Use of Chilli flakes.
- Provide 200 ml of fish stock.
- You need Pinch of salt as needed.
- Use of Parsley to serve.
- Get of Olive oil.
- Take of Glug of white wine.
Instructions to make Polpo e patate:
- Make sure potatoes have cooled completely. Wash and chop the octopus. Fry garlic gently in olive oil. Add octopus and cook on medium heat for about two minutes. Add wine and let it evaporate. Now add tomatoes, chilli and stock. Cover and simmer on low for about 30 mins, stir occasionally.
- Add potatoes and salt if needed. Cover and continue simmering for another 30 minutes..
- Serve in a bowl with parsley and bread 😀.
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