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Before you jump to Braised Chicken In Pomegranate And Walnut Sauce recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Mostly, people have been conditioned to believe that "comfort" foods are not good for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be super nourishing and good for you. Some foods actually do elevate your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.
Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is because these nuts are high in magnesium, which helps to increase serotonin production. Serotonin is the "feel good" chemical that tells your brain how you feel all the time. The more serotonin you have, the better you will feel. Nuts, on top of elevating your mood, can be a super source of protein.
As you can see, you don't need to stuff your face with junk food when you are wanting to feel better! Try these suggestions instead!
We hope you got insight from reading it, now let's go back to braised chicken in pomegranate and walnut sauce recipe. To make braised chicken in pomegranate and walnut sauce you need 17 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Braised Chicken In Pomegranate And Walnut Sauce:
- Prepare 500 gm of chicken thigh (with bones).
- Provide 1 of yellow onion grind to paste.
- Provide 1 of tomato grind to paste.
- Get 1.5 tsp of olive oil.
- Use 1 tbsp of butter.
- Take 4 tbsp of pomegranate molasses.
- Get 200 of grm walnuts(toasted).
- Get 1/2 tsp of sugar.
- Prepare 1/2 tsp of cinnamon powder.
- Provide 1/4 tsp of nutmeg powder.
- Use 1/4 tsp of all spices powder.
- Provide 1/2 tsp of black pepper powder.
- Use 1 liter of cold water.
- Use to taste of salt.
- Prepare of chicken marinade.
- Prepare 1 tsp of paprika powder.
- Prepare 1 tsp of salt.
Instructions to make Braised Chicken In Pomegranate And Walnut Sauce:
- Grind walnuts until extremely fine with a paste like consistency.
- In a heavy bottomed panadd walnuts and cold water. Bring to boil and cook for 3-4 minutes.turn heat to simmer.Partially cover with lid and let cook for 2 hours ;stir occasionally to prevent walnuts from sticking..
- Marinate chicken in salt and paprika powder for 30 minutes..
- Heat butter and olive oil in a nonstick skillet on medium heat.Add chicken pieces and brown on all sides.Remove and keep aside..
- To the same skillet add onion paste; saute until brown and all the water has dried up.Remove and keep aside..
- Once the walnut sauce has thickened and reduced in quantity, add chicken pieces, onion paste and the remaining ingredients. Cover and let cover over low heat for 45 minutes until chicken is cooked through..
- Taste seasoning and adjust accordingly..
- Cook uncovered on high heat for 10 minutes so the sauce thickens around the chicken pieces. Turn heat off..
- Garnish with pomegranate seeds and serve hot with steamed rice..
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