Steps to Make Homemade Persian cucumber stew

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Persian cucumber stew

Before you jump to Persian cucumber stew recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

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Cold water fish are great for eating if you want to battle depression. Salmon, herring, tuna, mackerel, trout, etcetera, they're all high in omega-3 and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It's true: chomping on a tuna fish sandwich can actually help you fight depression.

You can see, you don't need junk food or foods that are bad for you to feel better! Try these suggestions instead!

We hope you got insight from reading it, now let's go back to persian cucumber stew recipe. To cook persian cucumber stew you only need 9 ingredients and 19 steps. Here is how you do that.

The ingredients needed to make Persian cucumber stew:

  1. Prepare 1 of Cucumber, cut into cubes.
  2. Take 200 g of walnuts.
  3. Prepare 1 of onion, chopped.
  4. Prepare 200 g of fresh herbs includes: coriander, parsley, mint.
  5. Take 3 tbsp of pomegranate molasses.
  6. You need 2 of garlic cloves, crushed.
  7. Provide 1 tsp of turmeric.
  8. Provide to taste of salt and pepper.
  9. Provide of oil.

Instructions to make Persian cucumber stew:

  1. Heat the oil in a pan. Sauté chopped onion until soft. Using a mortar and pestle, crush the walnuts..
  2. Add crushed walnuts and garlic to sautéed onion. Allow to fry until walnuts for 5 minutes. Stir frequently..
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  4. Wash and finely chop herbs. Sauté herbs in a pan for 5 minutes. Season with salt-pepper and add turmeric..
  5. Sauté herbs in a pan for 5 minutes..
  6. Season with salt-pepper and add turmeric..
  7. Gently mix together. Add chopped cucumber, pomegranate molasses, fried walnuts, onion and 1 ½ cup water to the pan..
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  11. Allow to cook until reduce juice.. Serve this delicious stew with rice..
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  19. ّIngredients.

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