How to Make Favorite Mixed Fruit Juice

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Mixed Fruit Juice

Before you jump to Mixed Fruit Juice recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

For the most part, people have been taught to believe that "comfort" foods are terrible for the body and have to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether healthy and it's good for you to eat them. There are some foods that basically can improve your moods when you consume them. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.

Grains can be wonderful for overcoming a bad mood. Barley, millet, quinoa, etc are excellent at helping you have a happier mood. These grains fill you up better and that can help improve your moods as well. It's not hard to feel low when you feel famished! The reason these grains can improve your mood is that they are easy to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn takes your mood to a happier place.

As you can see, you don't need to eat junk food or foods that are bad for you so you can feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to mixed fruit juice recipe. To cook mixed fruit juice you need 6 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Mixed Fruit Juice:

  1. Prepare 100 gm of Plums.
  2. Prepare 1 pieces of Mango cut into.
  3. Get 1 pieces of Apple cut into.
  4. Provide 1 of Pomegranate remove seeds.
  5. Prepare 2 tbsp of Sugar.
  6. Use 2 tbsp of Honey.

Instructions to make Mixed Fruit Juice:

  1. Boil plums in 1/2cup water along with sugar till melt.
  2. After cool seive it nicely..
  3. On the other hand blend pieces of mango and apple along with pomegranate seeds with 1/2cup water..
  4. No need to seive it..
  5. Mix plum juice in fruit juice.
  6. Adjust water and honey..
  7. Again blend with ice cubes..
  8. Serve chill.

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