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Before you jump to Pomegranate Bannana smoothie recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Most of us have been taught to think that comfort foods are bad and are to be avoided. At times, if your comfort food is candy or another junk food, this is true. Other times, however, comfort foods can be totally nourishing and it's good for you to eat them. Some foods actually do raise your mood when you eat them. When you feel a little down and are needing an emotional boost, test out a few of these.
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is possible since these foods have a bunch of magnesium which increases serotonin production. Serotonin is referred to as the "feel good" chemical and it tells your brain how you should be feeling at all times. The more of it in your brain, the more pleasant you'll feel. Not only that but nuts, particularly, are a great protein food source.
Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let's go back to pomegranate bannana smoothie recipe. You can have pomegranate bannana smoothie using 5 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Pomegranate Bannana smoothie:
- Use 1 of -Bannana.
- Provide 3/4 cup of - pomegranate.
- Get 5 tbsp of cold milk.
- Get 1/3 of Greek yogurt.
- Use of Pomegranate for garnishing.
Steps to make Pomegranate Bannana smoothie:
- Add 1-Bannana, 3/4 cup pomegranate, 1/3 cup Greek yogurt, 5tbsp milk in a blender and blend until all ingredients mix well..
- Pour the mixture into the glass..
- Garnish with pomegranate and serve..
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