Step-by-Step Guide to Make Favorite Swiss Chard Fatayer/pies

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Before you jump to Swiss Chard Fatayer/pies recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

For the most part, people have been taught to believe that "comfort" foods are not good for the body and must be avoided. Often, if the comfort food is a sugary food or another junk food, this is true. Other times, however, comfort foods can be altogether nourishing and it's good for you to consume them. There are some foods that really can raise your moods when you consume them. When you are feeling a little down and are needing an emotional boost, try some of these.

Eggs, would you believe, are fantastic for helping you battle depression. Just make sure that you don't throw away the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolk particularly, are stuffed full of B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they help your neural transmitters--the parts of your brain that control your mood--function better. Try eating a few eggs to cheer up!

Now you know that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Go with these hints instead!

We hope you got benefit from reading it, now let's go back to swiss chard fatayer/pies recipe. To cook swiss chard fatayer/pies you only need 11 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Swiss Chard Fatayer/pies:

1. Take of For the dough.
2. Prepare of Dough: see manoushe recipe (see recipe).
3. Provide of Filling.
4. Use 300 g of swiss chard, rinsed very well and chopped (you can replace with spinach).
5. You need 1 of big onion, chopped.
6. You need 1 teaspoon of sumac.
7. Prepare 1 teaspoon of pomegranate molasses.
8. Take 1 of lemon juice.
9. You need of Salt.
10. You need 2 tablespoons of olive oil.
11. Provide Pinch of or to taste: ground allspice, cinnamon, black pepper, paprika.

Instructions to make Swiss Chard Fatayer/pies:

1. Prepare the dough as mentioned in this recipe https://cookpad.com/uk/recipes/9141341.
2. Or use any other basic dough that you prefer.
3. Preheat the oven to 180 degrees.
4. Mix all the filling ingredients: the chard, sumac, pomegranate molasses, lemon juice, chopped onion, salt, olive oil, cinnamon powder, paprika, allspice, black pepper.
5. (Btw you can have the filling as a salad, it’s so tasty just like that).
6. Shape the dough into small balls, roll each ball, put one tablespoon of the filling in the middle of the dough.
7. You fold the longest sides into each other to have a triangle then close the bottom in to join it all together.
8. Place the triangles in a baking tray (brush the bottom with oil if it’s sticky) and brush their top with vegetable oil for a golden crispy top.
9. If the oven is too, they’ll take around 10 minutes. Enjoy it with swiss chard moutabbal https://cookpad.com/uk/recipes/13128930.

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