Easiest Way to Make Any-night-of-the-week Komatsuna with Mentaiko Mayonnaise

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Before you jump to Komatsuna with Mentaiko Mayonnaise recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

In general, people have been taught to think that "comfort" foods are terrible for the body and need to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be utterly healthy and good for us to eat. There are some foods that actually can boost your moods when you consume them. When you feel a little down and need an emotional boost, try a couple of these.

Make a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which boosts your brain's serotonin levels. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The more of it you have, the more pleasant you are going to feel. Nuts, in addition to raising your mood, can be a great source of protein.

Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a few of these suggestions instead.

We hope you got benefit from reading it, now let's go back to komatsuna with mentaiko mayonnaise recipe. You can cook komatsuna with mentaiko mayonnaise using 7 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Komatsuna with Mentaiko Mayonnaise:

1. Provide 1 bunch of Komatsuna.
2. Get 1 tsp of Soy sauce.
3. Provide 1/4 of sac ◆Mentaiko.
4. Provide 1 tsp of ◆Sake.
5. Take 1 tbsp of ◆Mayonnaise.
6. Provide 1 dash of (to taste) ◎Salt and pepper.
7. Use 1 dash of (to taste) ◎Sugar.

Steps to make Komatsuna with Mentaiko Mayonnaise:

1. Blanch the komatsuna in salted water, then drain. Cut into 4 cm strips and drain again..
2. Squeeze out the water, toss with the soy sauce and set aside to cool. Remove the membrane from the mentaiko and combine with the ◆ ingredients..
3. Just before eating, squeeze out any excess water from the komatsuna, and toss it with the mentaiko. Add the ◎ ingredients to taste and it's done..
4. Here is the spinach version:.

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