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Before you jump to Pomegranate, Pecan, Apple salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Mostly, people have been taught to believe that "comfort" foods are not good for the body and should be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this holds true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are some foods that, when you consume them, can boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
Eggs, believe it or not, can be truly terrific at dealing with depression. Just make sure that you don't get rid of the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolks particularly, are rich in B vitamins. B vitamins can be terrific for boosting your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and feel a lot better!
So you see, you don't need to consume all that junk food when you are wanting to feel better! Try a few of these suggestions instead.
We hope you got insight from reading it, now let's go back to pomegranate, pecan, apple salad recipe. You can have pomegranate, pecan, apple salad using 14 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Pomegranate, Pecan, Apple salad:
- Take 1/2 cup of lightly toasted pecans.
- You need 150 g of mixed lettuce leaves.
- Use 100 g of cherry tomatoes cut lengthwise in half.
- You need 1 of sml cucumber cut in half length wise then slice.
- Get 1 of carrot sliced.
- Get 2 of pink lady apples cored and sliced.
- Provide 1/2 cup of pomegranate jewels.
- You need of Dressing.
- You need 3 Tbsp of Olive oil.
- Use 1 tsp of apple cider vinegar.
- Provide 1 tsp of lemon juice.
- Get 1 tsp of whole grain Dijon mustard.
- Get 1/4 tsp of mixed dried herbs.
- Prepare to taste of Salt and pepper.
Steps to make Pomegranate, Pecan, Apple salad:
- Salad: prepare dressing by combine ingredients well then add in sliced apples and toss to coat while preparing remaining salad ingredients..
- Place lettuce, cucumber, carrots, tomatoes and apples that were coated in salad dressing. Toss lightly..
- Drizzle dressing over salad and toss well..
- Finish by topping with toasted pecans and pomegranate jewels..
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