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A lot of us have been taught to think that comfort foods are not good and to be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be very healthy and good for you. There are some foods that, when you consume them, may improve your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Eggs, believe it or not, are fantastic for helping you battle depression. Just see to it that you don't throw away the yolk. When you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolk in particular, are rich in B vitamins. The B vitamin family can be great for elevating your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that affect your mood--function better. Try consuming a few eggs to cheer up!
See, you don't need to consume all that junk food when you want to feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let's go back to chick pea salad (channa chaat) perfect braai side #braaifordad recipe. To cook chick pea salad (channa chaat) perfect braai side #braaifordad you only need 14 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Chick pea salad (channa chaat) perfect braai side #braaifordad:
- Take 2 of potatoes.
- Provide 1 can of chick peas.
- Provide 1 tsp of green chilli and garlic.
- You need 1 of purple onion chopped.
- Prepare 1 cup of robot peppers chopped.
- Get 1 of tomato chopped.
- Get 1 of green chilli chopped.
- Provide Half cup of chopped coriander.
- Take of Toppings.
- You need of Yoghurt.
- Get of Lemon juice.
- You need of Corinader chutney.
- Use of Tamarind chutney.
- You need Half cup of pomegranate rubies.
Steps to make Chick pea salad (channa chaat) perfect braai side #braaifordad:
- Place the drained chick peas, onion, peppers, tomato and green chilli and a bowl. Season with salt, 2 Tbl vinegar, 2 T lemon juice.
- Boil potatoes and mash, add green chilli and garlic, 2 T lemon juice, 1 T yoghurt and 1/4 tsp turmeric and mix well.
- Fry samoosa pastry and set aside.
- Assemble starting with potato, chick peas, crispy samoosa pastry a drizzle of the yoghurt, coriander chutney and tamarind chutney..
- Finish off with a sprinkle of pomegranate rubies..
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