Steps to Make Any-night-of-the-week Pomegranate and Tuna Salad

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Before you jump to Pomegranate and Tuna Salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us think that comfort foods are not good for us and that we need to keep away from them. Often, if the comfort food is candy or another junk food, this is true. Other times, though, comfort foods can be totally nourishing and it's good for you to consume them. Some foods really do improve your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.

It's not difficult to overcome your bad mood when you consume grains. Quinoa, barley, millet, etc are great at helping you be happier. They fill you up better and that can help improve your moods as well. Feeling hungry can be awful! The reason these grains elevate your mood is that they are easy for your body to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.

So you see, you don't need junk food or foods that are bad for you so you can feel better! Try these hints instead!

We hope you got benefit from reading it, now let's go back to pomegranate and tuna salad recipe. You can cook pomegranate and tuna salad using 6 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Pomegranate and Tuna Salad:

1. Provide 1/2 cup of pomegranate.
2. Use 2 can of tuna.
3. Prepare 1 of orange.
4. Prepare 2 handful of green salad mix.
5. Use 6 tablespoon of small toast.
6. Get 1/3 cup of icicle radish.

Steps to make Pomegranate and Tuna Salad:

1. Cut the orange to smaller pieces and remove the peel of the ponegranade..
2. Mix all ingredients.
3. Add your favourite dressing..

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