How to Make Quick Zucchini_okra

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Before you jump to Zucchini_okra recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

A lot of us have been conditioned to think that comfort foods are not good and are to be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. At times, comfort foods can be perfectly healthy and good for us to eat. There are some foods that, when you eat them, could improve your mood. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Build a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is referred to as the "feel good" substance that our body produces and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the better you'll feel. Not only that but nuts, in particular, are a fantastic protein source.

Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try a few of these suggestions instead.

We hope you got benefit from reading it, now let's go back to zucchini_okra recipe. To cook zucchini_okra you need 20 ingredients and 21 steps. Here is how you cook that.

The ingredients needed to make Zucchini_okra:

1. Prepare of Zucchini Ingredients:.
2. Get 2 kg of medium sized zucchini.
3. Get 400 of of grams minced meat.
4. Use 2 cups of Egyptian rice for stuffing.
5. Take 1/2 teaspoon of seven spices.
6. Prepare 1/2 teaspoon of salt.
7. Provide 50 g of pine nuts.
8. Take 1 tablespoon of ghee.
9. Prepare of Okra Ingredients:.
10. Take 1 kg of green okra.
11. Get 500 g of lamb / cubes.
12. Prepare 200 g of tomatoes.
13. You need 1 cup of fresh cilantro (coriander).
14. Prepare 10 of garlic cloves.
15. Take 2 cups of water or broth.
16. Get 2 tablespoons of tomato paste.
17. You need 4 tablespoons of pomegranate molasses.
18. You need 3 tablespoons of ghee or oil.
19. Take 1 teaspoon of salt & pepper to taste.
20. Prepare of Vegetable oil (appropriate for frying the okra).

Steps to make Zucchini_okra:

1. Preparation of zucchini: Wash and core the centre of the zucchini, using a corer..
2. Wash the rice and soak for 30 mins. Strain well from excess water..
3. In a large mixing bowl add the rice, minced meat, salt and spices, mix well together.
4. Fry the pine nuts while constantly stirring until they turn a golden brown.
5. Fill the zucchini with the prepared stuffing half way through to allow room for the rice to expand, we test the zucchini by putting a finger inside to adjust the quantity..
6. Preparation of the okra: Remove the top side tip of the Okra.
7. Wash them under running water then Place in a strainer to dry well.
8. Heat the oil and deep fry the okra until golden.
9. Finely chop the garlic.
10. Wash the cilantro and chop finely.
11. In a pot on medium heat, add the ghee and saute the meat and until it has browned.
12. Add the water or broth over the meat & bring to a boil for 6-8 mins.
13. In another frying pan add the rest of the ghee, garlic and cilantro and saute until they brown lightly.
14. Peel the tomatoes after removing the seeds, dice into small cubes.
15. When the meat has cooked add the tomato paste, salt, pomegranate molasses and garlic sauce and leave the mixture to simmer on medium heat until the sauce thikens, stirring occasionaly.
16. Add the tomatoes to the sauce and mix.
17. Add the zucchini to the mixture & leave for 30 mins.
18. Add the okra to the mixture.
19. Cook on low heat for another 25-30 mins (take care not to crush the okra while stirring).
20. Serve hot along side vermicelli rice.
21. By: Sanaa Kaddour.

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