Recipe of Super Quick Homemade Fried Korean Dried Pollack

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Before you jump to Fried Korean Dried Pollack recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

A lot of us have been trained to think that comfort foods are bad and should be avoided. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether healthy and it's good for you to eat them. There are several foods that, when you eat them, may improve your mood. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain's serotonin levels. Serotonin is known as the "feel good" chemical and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the better you'll feel. Not only that, nuts, particularly, are a great protein food source.

You can see, you don't need to eat junk food or foods that are terrible for you so you can feel better! Try these hints instead!

We hope you got insight from reading it, now let's go back to fried korean dried pollack recipe. You can have fried korean dried pollack using 6 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Fried Korean Dried Pollack:

1. Use 1 handful of dried pollack.
2. Provide of Some oil for deep fry (about 2 cups).
3. Use 1 TBS of mayonnaise.
4. Provide 1/2 TBS of vinegar.
5. Provide 1/2 TBS of sugar.
6. Prepare of Some chopped green onion and some minced garlic.

Steps to make Fried Korean Dried Pollack:

1. Cut pollack into 1/2 or 1/3 depending on length..
2. Heat up oil on medium high. I use wooden chopsticks to check temperature of the oil. After about 5 minutes on medium high heat, I would stick the chopsticks holding them straight into the oil. If you can see bubbles form around the chopsticks right away, then oil is hot enough to fry. If not, wait another minute or two and try again..
3. Put a paper towel on a plate. Fry pollack in small batches. When golden brown, remove to plate..
4. Put mayonnaise, vinegar, sugar, green onion and garlic into a bowl. Mix well..
5. Enjoy the crunchy dried pollack with mayonnaise sauce. This snack would go well with a cold beer. :).

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