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Before you jump to Moutabbal with basil and Pomegranate molasses #mycookbook recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Many of us have been conditioned to believe that comfort foods are not good and should be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods can be super healthy and good for you. There are some foods that, when you consume them, may better your mood. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.
Eggs, believe it or not, can be truly wonderful at dealing with depression. Just be sure that you do not throw out the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolk especially, are stuffed full of B vitamins. B vitamins can be terrific for raising your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Try eating a couple of eggs to feel better!
Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Go with these tips instead!
We hope you got insight from reading it, now let's go back to moutabbal with basil and pomegranate molasses #mycookbook recipe. To cook moutabbal with basil and pomegranate molasses #mycookbook you only need 13 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Moutabbal with basil and Pomegranate molasses #mycookbook:
- Use 2 of eggplants.
- Get 4 cloves of garlic.
- Use 1 of diced tomato.
- Prepare 1 of diced onion.
- Use 2 tbsp of olive oil.
- You need 2 tbsp of sweet pomegranate molasses.
- Use of Salt.
- You need of Pepper.
- Use of Cumin.
- Prepare of Basil.
- Get 3-4 of diced walnuts.
- Get 4 tbsp of yogurt.
- Get 2 tbsp of Tahini.
Instructions to make Moutabbal with basil and Pomegranate molasses #mycookbook:
- Warp each eggplant with tin foil also warp the garlic and put them in a hot (180 - 200) oven for about 15 minutes. When the eggplants are ready take them out the oven and slices them of the lengthwise, and extract the pulp using a spoon..
- In a blender mix the pulp of the eggplant with the cooked garlic cloves, tahini, and yogurt. Add some basil, salt, pepper, cumin, olive oil, and the diced walnuts. serve the mixture on a plate. Execute the plate with some walnuts on the top and some Pomegranate molasses..
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