Recipe of Quick Scrambled Roe

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Before you jump to Scrambled Roe recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Most of us have been taught to believe that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that, when you eat them, could improve your mood. When you are feeling a little down and are in need of an emotional boost, try a few of these.

Green tea is actually excellent for your mood. You knew green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This will better your brain's focus while at the same loosening up the rest of your body. You probably already knew how easy it is to get healthy when you consume green tea. Now you know that green tea can improve your mood as well!

As you can see, you don't need to consume all that junk food when you are wanting to feel better! Go with these tips instead!

We hope you got insight from reading it, now let's go back to scrambled roe recipe. You can have scrambled roe using 9 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Scrambled Roe:

1. Provide 0.5 Kilo of Fish roe (fish eggs).
2. Provide 3 Cloves of Garlic.
3. Get 1 of onion Medium sized.
4. Get 1 of tomato Medium sized.
5. Get 2 of green chillies small.
6. Take 10 of black peppercorns crushed.
7. Provide 20 Grams of chicken masala.
8. You need 1 Bunch of curry leaves.
9. Provide 1 of lemon large.

Steps to make Scrambled Roe:

1. Mince onion, garlic and tomato and roughly chop the green chillies..
2. Heat oil in a pan..
3. Add onions, garlic and green chillies to the pan and cook till onions are soft, not translucent. Ensure garlic does not burn..
4. Add tomatoes and saute till semi-dry..
5. Add the chicken masala. Saute till slightly dry..
6. Work very, very fast with the roe: Roughly chop into half-bite sized pieces and add to the pan. Saute till half-cooked..
7. Add curry leaves and continue cooking..
8. A minute before switching off the flame, add crushed pepper and mix well..
9. After cooking, switch off flame, squeeze lime juice over eggs..
10. Serve warm and indulge..

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