Easiest Way to Make Speedy Steamed Chicken & Radish Sprout Salad With Mentaiko Mayo Wasabi

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Steamed Chicken & Radish Sprout Salad With Mentaiko Mayo Wasabi

Before you jump to Steamed Chicken & Radish Sprout Salad With Mentaiko Mayo Wasabi recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Most of us have been trained to think that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this holds true. At times, comfort foods can be very healthy and good for us to eat. There are some foods that basically can boost your moods when you consume them. When you are feeling a little down and are needing an emotional boost, test out a few of these.

Grains can be good for fighting a terrible mood. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. They can help you feel full for longer too, which is a mood improver. It's easy to feel low when you are starving! These grains can elevate your mood as it's not at all difficult for your body to digest them. You digest these grains more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Test out these hints instead!

We hope you got benefit from reading it, now let's go back to steamed chicken & radish sprout salad with mentaiko mayo wasabi recipe. You can cook steamed chicken & radish sprout salad with mentaiko mayo wasabi using 12 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Steamed Chicken & Radish Sprout Salad With Mentaiko Mayo Wasabi:

  1. Get 130 grams of Chicken breast.
  2. Prepare 1 tbsp of Spicy mustard mentaiko (or mentaiko).
  3. You need 1/3 of pack Radish sprouts.
  4. Get 1 dash of ○Salt and pepper.
  5. Prepare 50 ml of ●Water.
  6. Provide 2 tbsp of ●Sake.
  7. Provide 1 tsp of ●Vinegar.
  8. Prepare 1 tbsp of ☆Mayonnaise.
  9. Provide 1 tsp of ☆Mentsuyu (2x concentrate).
  10. Take 5 of cm ☆Wasabi paste (tube).
  11. Use 1 of ★Coarsely ground black pepper.
  12. Use 2 pinch of ★Sugar.

Steps to make Steamed Chicken & Radish Sprout Salad With Mentaiko Mayo Wasabi:

  1. Remove the skin from the chicken and let it warm up to room temperature. Season it with the ○ ingredients..
  2. Add the ● ingredients to a saucepan and heat over low heat until the mixture is just about to boil. Then add the chicken. Make a drop-lid with some aluminium foil and continue to simmer the mixture for 5 minutes. Then turn off the heat and leave it to steam for a further 5 minutes..
  3. After the 5 minutes is up, take the chicken out of the pan, drain it, and leave it to cool..
  4. Remove the mentaiko from the egg sac. Cut the radish sprouts in half lengthwise..
  5. Once the chicken has cooled, shred it up with your hands and add it to a bowl..
  6. Add the mentaiko and the ☆ ingredients to the bowl from Step 5 and mix everything together thoroughly..
  7. Lastly mix in the radish sprouts and adjust the flavour with the ★ ingredients. It's ready. Chill the salad well in the fridge and serve..
  8. If you have any left overs they taste delicious in a sandwich..

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