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Before you jump to Pomegranate tea recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Many of us have been conditioned to believe that comfort foods are terrible and should be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be really nourishing and good for you. A number of foods actually do raise your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is because these foods are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is the "feel good" chemical substance that dictates to your brain how you feel day in and day out. The more you have of it, the more pleasant you will feel. Not only that but nuts, particularly, are a great protein source.
So you see, you don't have to turn to junk food or foods that are terrible for you to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to pomegranate tea recipe. To make pomegranate tea you only need 6 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Pomegranate tea:
- You need 1 of small pomegranate.
- Get 2 1/2 cup of water.
- Take 1 drop of red food color (this is optional).
- Take of Honey or sugar as desired.
- Get 1-2 pinch of tea.
- Prepare of Mint for garnish.
Steps to make Pomegranate tea:
- Mash pomegranate seeds. Boil water and add tea dust and pomegranate seeds..
- Boil for 3-4 minutes. add color..
- Strain the tea..
- Serve and garnish with mint. Enjoy for the younger skin..
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