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Before you jump to Stuffed_cabbage recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Eat Are Going To Effect Your Health.
On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or even negatively. Its also wise to realize that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will find that the nutrition in these sorts of is non existent and the unwanted side effects can be really bad. In this article we're going to be going over foods that you should be eating that can help you remain healthy and balanced.
Now when it comes to the primary food items that you'll have for dinner, you may well want to make sure you are eating a good amount of fish, particularly salmon, and lean protein. The great thing about salmon is that together with other nutrients it's also loaded with Omega-3. Then when it comes to lean protein, you should keep in mind that you only will need about 3 ounces to get your daily requirements. Furthermore before cooking your steak you will need to trim the fat that you can see from it to keep from consuming extra fat.
Following a few of the suggestions above you will see that you can be living a healthier life. The pre packaged processed foods that you can discover in any store is also not good for you and alternatively you should be cooking fresh healthy foods.
We hope you got insight from reading it, now let's go back to stuffed_cabbage recipe. You can have stuffed_cabbage using 21 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Stuffed_cabbage:
- Get of Part 1: to pre-prepare cabbage leaves.
- Use 2 kg of cabbage.
- Provide 2 tbsp of grounded cumin.
- Use 1/2 tsp of salt.
- Use of Part 2: to prepare the filling.
- You need 2 cups of egyptian rice.
- Take 400 g of ground meat.
- Provide 1/2 tsp of grounded cumin.
- You need 1/2 tsp of mahlab.
- You need of Part 3: to make the makmoura base:.
- Take 1 of onion - finley diced.
- You need 6 of garlic cloves - unpeeled.
- Get 1/2 tsp of salt.
- You need 1/2 of Mahlab.
- Take 1 tsp of grounded cumin.
- You need 1 tbsp of ghee or oil.
- Get of Part 4: to make the sauce:.
- Get 1 tbsp of dried mint flakes.
- Get 8 of garlic cloves - crushed.
- Get 1/2 cup of pomegranate molasses.
- Take as needed of boiled water.
Instructions to make Stuffed_cabbage:
- Pre-prepare cabbage leaves: In a large pot of boiling water, add salt, cumin and blanch cabbage leaves until tender and flexible; then cut vertically to take off the rough stem in the middle & keep aside for Makmoura base..
- Prepare the filling: Wash & straine rice, then add ground meat, cumin, mahlab, salt & mix well to combine then set aside..
- Prepare the makmoura base: Chop cabbage stems with the remaining scrap cabbage leaves; then In a suitable pot, pour oil or ghee then add chopped onions and stir until translucent then add garlic and stir, then add chopped stems and leaves & stir together, then simmer over low heat for 15 minutes..
- Stuff the cabbage leaves: Spread out cabbage leaf & begin to stuff with a suitable amount of filling; then roll up cabbage & tuck in the sides as you roll..
- Make the sauce to cook the cabbage: In an appropriate mixing bowl add the pomegranate molasses, salt, mint flakes & crushed garlic & mix to combine then add the mixture to the pot then add enough boiled water to cover the cabbage leaves..
- Add a plate on top of the cabbage to weight down & prevent cabbage from moving while cooking, then bring the pot back to a boil then cover and simmer over low heat for 1 hour until fully cooked..
- Finaly transfer stuffed cabbage to a serving dish of your choice & serve hot..
- Made by:Bara'a Chougari.
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