How to Make Perfect Fattoush

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Before you jump to Fattoush recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been trained to believe that comfort foods are not good and must be avoided. Often, if your comfort food is candy or some other junk food, this is very true. Other times, though, comfort foods can be altogether healthy and it's good for you to consume them. Some foods really do boost your mood when you eat them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try some of these.

It's not hard to overcome your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all excellent for helping you be in a happier state of mind. They help you feel full too which can truly help to make your mood better. Feeling hungry can be awful! The reason these grains help your mood so much is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

So you see, you don't have to turn to junk food or foods that are terrible for you just so to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to fattoush recipe. To cook fattoush you need 16 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Fattoush:

1. Get 4 tablespoons of lemon juice.
2. Provide 2 tablespoons of pomegranate molasses (optional).
3. Provide 2 teaspoon of sumac (ground).
4. You need 1-2 tablespoons of white wine vinegar.
5. Use Half of palm full of dried mint (lol) add more if like.
6. Provide of Eye the extra virgin olive oil as you pour.
7. Use 1/2 teaspoon of salt (add more if like).
8. Get 1/2 teaspoon of pepper (add more if like).
9. Prepare of Veggies.
10. Take of Cherry Tomatos sliced down middle.
11. You need of Romain Lettuce.
12. You need of Yellow and orange bell pepper chopped.
13. Get 1 of Long skinny cucumber (idk the name).
14. Take of Scallions chopped.
15. Provide of Parsley.
16. Use of Pita chips on top (not seen in photo).

Steps to make Fattoush:

1. Chop all vegetables.
2. Place in a large bowl.
3. Mix veggies.
4. Add all your dry/wet ingredients. With veggies.
5. Then mix.
6. Don’t forget to taste as you go because you don’t want it to be too tart/sour.

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