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Before you jump to Pomegranate and Carrot Raita recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Many of us think that comfort foods are bad for us and that we need to keep away from them. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods may be very nutritious and good for you. There are some foods that really can improve your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Put together a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods are high in magnesium which increases your production of serotonin. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more of this chemical in your brain, the better you'll feel. Not only that but nuts, particularly, are a fantastic source of protein.
Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try some of these tips instead.
We hope you got insight from reading it, now let's go back to pomegranate and carrot raita recipe. To make pomegranate and carrot raita you only need 9 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to make Pomegranate and Carrot Raita:
- Provide 1 cup of curd, beaten.
- Prepare 1/2 cup of fresh pomegranate seeds.
- Use 1 of medium size carrot, peeled and grated.
- Prepare 1 of medium size onion, finely chopped.
- Get 1 of tomato, finely chopped.
- Prepare 2 TBSP of coriander leaves, finely chopped.
- Prepare 1 of green chili, finely chopped (optional).
- You need 1/2 TSP of cumin powder.
- You need to taste of Black salt/ salt.
Instructions to make Pomegranate and Carrot Raita:
- Start by mixing the curd, salt and cumin powder. Add in the carrot, onion, tomato, coriander. Give it a good mix. Add pomegranate last, mix and serve..
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